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Belly Breathing

Children place a stuffed animal on their belly and take slow breaths to help their bodies settle and feel calm.

Sharing Gratitude

Children talk about or draw things they are thankful for to help them recognize and share positive feelings.

Shape Breathing

Children trace a simple shape with their finger and take steady breaths that they can use again when they feel upset or excited.

Heartbeat Jump

Children notice how their heartbeat changes when they move and learn that slow, deep breathing can help it settle.

Calming Glitter Bottles

Glitter bottles show how feelings can swirl and then settle as children close their eyes and take slow breaths.

Setting Intentions

Children talk about what the next day might look like to help prepare their brains and set gentle expectations.

Connecting Conversations

Adults and children talk about how the child wants to feel and the steps that support those feelings, ending with a few calming breaths.

Breath Star

Children use slow breathing and a simple tracing motion to calm their bodies and think more clearly about what is happening.

Self-Compassion Break

Children learn to notice themselves with kindness and to care for their own feelings.

Freeze DanceRun, Baby, Run

Children move their bodies to release energy and practice stopping during the freeze to help them learn regulation.

Download engaging and educational resources designed specifically for kids to support their social and emotional development.

Getting Ready

Cultivating Healthy Intentional Mindful Educators

Pyramid Model

Teachers & Parents as Partners

Collaborative for Academic, Social, and Emotional Learning

First Five Nebraska

Nebraska Extension’s Early Childhood Development Team

Nebraska Association for Infant Mental Health

Nebraska Center for Research on Children, Youth, Families & Schools

Nebraska Resource Project for Vulnerable Young Children

Nebraska Children

We Care for Kids

Early Learning Network